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Self-Defense for Women and girls 12+

  • True Spirit Crossfit 32 Shawnee Way Bozeman, MT, 59715 United States (map)

This 2-hour self-defense class will focus on ‘stranger danger’ scenario training in which the attacker is unknown to you. You will learn a 5-step approach to assessing the situation, navigating immediate threats of violence using boundary setting, voice, and physical skills including a variety of grabs, holds, and escapes.

$50

Sliding scale available upon request. Please reach out directly.